Last month, we had balikbayan guests for 2 weeks.
They were Glenn's relatives who were really into healthy food and fitness.
I was surprised to know Aunt Lilian jogs around 4-5 miles/day.
Wow, Im half her age and I wont/cant run 2Km!
While they were here, they went to the market frequently to buy fruits (caimito, papaya, saging, manga, atis, guyabano)
Then they mentioned that they eat brown rice in the States.
I think thats pretty easy.
Weve been eating brown rice for a week already.
Cooking brown rice is tedious, you'll have to soak it for 30minutes and cook it longer than the usual white rice.
Next plan: FruitS always available at the dining table